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And if you're already a fan of the show, you'll definitely want to hear some of these secrets and juicy tidbits I dug up about the previously untold truths of Lara Spencer, is not only a great designer in her own right, and a warm and compelling HGTV host, she was also a major national TV personality even before the show.

Spencer was promoted to the coveted role of , about what it was like to be on the show.

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[doing] a million percent more prep work to that thing than I would have done…

he patched the wood, secured some joints, etc." And as for their third required piece, a pendant light, Smith said, "The pendant light was definitely our vision, but without Cija we could never, ever have executed it." Finding out just how much wiggle room there is on help for the contestants may initially seem a bit disappointing, but I like to remind myself that actually executing designs isn't necessarily what the contest is about.

, Spencer shared quite a few interesting tidbits about her own design background, including that her mother was her first flipping teacher ("Through osmosis, I learned through her how to spot a diamond in the rough and how to transform it," Spencer said), and that Spencer took on the interior home design for longtime friend, comedian Kathy Griffin.

In fact, you can catch footage here on HGTV of the pair talking Griffin's style together.

Sarah dished lots of juicy tidbits on the behind-the-scenes filming practices, sharing that each episode is shot over three days. This takes place at a rotating number of low-price flea markets and antique malls in more rural areas away from New York City, like Brimfield Antique Flea Market in Brimfield, Massachusetts, or Elephant's Trunk Flea Market in New Milford, Connecticut.