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Watch our yoga videos for ideas of poses that may suit you. Practise hypnobirthing Hypnobirthing classes are designed to help you stay calm and in control during labour and birth.
The techniques used can also help you to eliminate distractions and focus on your body and your baby.
If you haven't done yoga before it's fine to start while you're pregnant. The best time to start yoga is in the second trimester, after 14 weeks.
The national governing body for yoga, the British Wheel of Yoga, advises you not to try it in the first trimester.
Many women use oils and creams in an effort to prevent stretch marks .
However, there's very little evidence that moisturisers and creams work to prevent them.
You may feel a bit self-conscious at first but you’ll soon get used to it and enjoy having chats with your bump. Have a bath A nice long soak is the perfect way to get away from it all and enjoy some real "me time".