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D., a clinical psychologist and professor at the University of Pennsylvania.

If you get her voicemail, be the one guy today who leaves a message.

You’ll move through your day with purpose, completing your tasks with enthusiasm and building self-confidence along the way. Over time, this affects how you feel and act every single day.

If you’re fueled by a sense of well-being, you’ll exude happiness and calm.

“Give the press-release version of you,” says Kate Wachs, Ph.